For a lot of couples, getting pregnant can come very easy. But for others, it can be a very slow and stressful time, with a need to make wide-ranging changes to their everyday life-style. Besides having sex regularly, it can also greatly benefit a couple if they are able to follow some or all of the tips noted below.
Watch Your Diet enjoying a varied and healthy diet whilst attempting to get pregnant is a very important step. A dietary plan consisting of fresh poultry, fish, and meat, as well as a good daily in-take of water is all good. Certain products to avoid include soya based items, caffeine, and fish high in mercury – some of these items have the potential to increase the time it takes to get pregnant by almost 50%. Although most of the nutrients required can get into the system through a healthy diet, it can still be beneficial to take certain multivitamin supplements ñ look for those aimed at the pre-pregnant women. These supplements are formulated with selenium to increase the fertility levels and zinc to maintain a strong menstrual cycle.
Fertility Aware if you don’t have a regular cycle, than it is often a benefit to maintain chart to establish the start and finish of your fertile window. The fertile window is the five days that lead up to the ovulation and the actual day of ovulation. It is at this time that couples should attempt to get pregnant, as this is time a women is most likely to conceive.
Watch You Weight at the optimum weight a women has the best chances of getting pregnant; the easiest way to determine this is to discuss the matter with your doctor. Being overweight can have a significant bearing on a womenís ability to get pregnant due to excess weight affecting the regularity of a personís period and also slows the ovulation process. Regular exercise is a great idea not to just get in shape generally, but also to help the body cope with the stress and physical demands that come with pregnancy. Smoking is also a definite no-no if planning to conceive and also keep alcohol consumption to a minimum. On the flip side to being overweight, the woman that is noticeably underweight can also have problems ovulating, and similarly will find it difficult getting pregnant.
Watch Your Stress Levels cutting down on the stress levels in your life is also a great help if wishing to get pregnant. In times of stress, the body puts more effort into maintaining the basic functions of maintenance and repair, and a lot less towards the less essentials needs, such as reproduction. Being overly stressed in your day-to-day life can result in the production of certain hormones, which will interfere with the ovulation process.
Get Your Partner in Shape – in a similar approach, it is important for the male partner to adopt a healthy life-style, with a good dietary plan, sufficient water in-take, and vitamin and mineral supplements (vitamins E, C and zinc aid in sperm production). Stress should also be reduced where possible; exercise is often a great way to deal with this. Also, a common cause of low sperm count in males is that the testes are too hot, which means the sperm is dying from heat ñ to stop this happening avoid hot baths, balancing laptops or similar items on the lap, and avoid tight fitting clothes. Smoking is also a cause of a low sperm count.
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